SWEET POTATOS & ONION SOUP
Serves 8
2lb sweet Potatoes
2carrot
4onion
2garlic cloves
2 cup low fat unsweetened yogurt
2tbsp salt and pepper
2cups unsweetened Orange juice
4cup vegetable bouillon
4tbsp vegetable oil
How to make it
Heat the vegetable oil add the onion,garlic,carrot, and sweet potatoes stirring for 5 minute in a low heat.Pour the orange juice and vegetable bouillon and bring to boil,cover the pan until the sweet potatoes and carrots are tender.Put the mixture in a blender and blend it for minute until puréed.Put purée to the rinsed out pan and stir in the yogurt and season to taste with salt and pepper.
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food