*YADDA MATA ZASU KULA DA LAFIYAR GABAN SU*
Warin gaba na mace common abu ne da mata ke fama dashi a fadin duniya wanda suke iya saminsa sau daya ko biyu a rayuwarsu, abubuwan dake kawo irin wannan abu kala kala ne kamar su infection, cutukan saduwa da kuma rashin kula. Idan wari gaba daga infection ne yana farawa da kaikayi, gun yayi jaa da ciwo, wannan abu nasa mata suji kunya
Sa panties na cotton yanasa gaban mace ya samu iska, hakan zai rage warin da wuri da yawan canja pant din duk awa 12 sabida tsaftace gun.
Rage wanka da ruwan mai zafi sosai sabida zaina kasha miki important bacteria na farjin
Rage shan abu masu suga a cikinsu
Daina sa kayan dazasu na matseki ko pant
Rage yin douching
Wanke farji da yogurt ko ki soma wani abu kamar soso cikin yogurt din saiki saka sosan cikin farjin yayi kamar awa 2-3
Amfani da APPLE CIDER VINEGAR,
Yana taimakawa kwarai wajen kawar da warin farji, zaki samu kofi daya na ruwa saiki hada da chokali 1-2 na ACV din kisah ko wace rana, ko ki zuba kofi biyu cikin ruwa a abin shiga ki shiga ciki tsahon munti 20 duk sati ko kiyi yadda Mukai bayani akan yogurt
8.Cin abubuwa masu dauke da vitamin c, wannan shima na taimako wajen kara rigakafin jiki.
9.Amfani da “bakin soda” yana taimakawa wajen kawar da warin farji, kiasaka rabin kofi a cikin ruwa saiki shiga ciki tsawon minti 20, bayan nan saiki wanke da ruwa da kuma clean towel
10. Wanke farji kafin sex da kuma bayan sex ya zama kina aikatawa ko yaushe
11. Cin citrus fruit kamar su lemo,inibi sunada vitamin c sosai
12. Ki dan fesa turare kadan a cinyoyinki da gwiwa,hakan zai dansa kanshi
13.Amfani da ganyen goba na taimakawa sosai wajen kawar da wari
14. Dena wanke farji da sabulu, sabida wasu nada chemical din dazasu kasha miki bacteria masu amfani a farjinki.