*🌿 MAGANI GA MATA MASU CIWON CIKI LOKACIN AL’ADA (PERIOD PAIN)*
*Abubuwan hadawa:*
- Citta (fresh ginger) – yanka guda
- Kanunfari – cokali 1
- Na’a-na’a (mint) – ganye kadan
- Ruwa – kofi 2
- Zuma – kamar yadda ake so
*Yadda ake hadawa:*
1. A wanke kayan sosai, a tafasa su da ruwa.
2. A barshi ya dahu na mintuna 10–15.
3. A tace ruwan, a saka zuma.
4. A sha kofi 1 sau 2 a rana a lokacin al’ada.
*Fa'idodi:*
- Rage ciwon ciki da kumburi
- Inganta jinin al’ada
- Saukaka zafi da damuwa
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Za ki iya saka shi a rukunin “Lafiyar Mata” ko “Maganin Gargajiya”.
Idan kina bukatar *Post na 9*, ki ce: *"Ina so post na 9"*.LOKACIN AL’ADA (PERIOD PAIN)*
*Abubuwan hadawa:*
- Citta (fresh ginger) – yanka guda
- Kanunfari – cokali 1
- Na’a-na’a (mint) – ganye kadan
- Ruwa – kofi 2
- Zuma – kamar yadda ake so
*Yadda ake hadawa:*
1. A wanke kayan sosai, a tafasa su da ruwa.
2. A barshi ya dahu na mintuna 10–15.
3. A tace ruwan, a saka zuma.
4. A sha kofi 1 sau 2 a rana a lokacin al’ada.
*Fa'idodi:*
- Rage ciwon ciki da kumburi
- Inganta jinin al’ada
- Saukaka zafi da damuwa
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SIRRIN GYARAN JIKI